KNEAD TOTAL WELLNESS

This school is all about educating people on how lifestyle and nutrition can significantly impact their lives, especially around dis-ease prevention and how to support themselves if they do receive a diagnosis. With 1:1 and group support, there is (in my opinion) no better way to win!

My AMAZING patient Monica shared the following:

I chose Dawn because I know her approach and passion for supporting the body to heal and take care of itself through food and nutrition. I only want medication as a last resort.

In just SIX months, I look and feel amazing!!! I say that because my skin doesn’t break out anymore. I look healthy and younger even. My body doesn’t ache anymore and that’s because my inflammation is gone. My joints do not hurt. And the side effect I was not expecting is I have gone from a size 6 down to a size 2! I am aware and in tune with my body like I’ve never been before.

Dawn and her services, in my opinion, are a great investment for one's self and health. Dawn's approach is whole body - nutrition, exercise, meditation and other things that support for overall success.

Health is vital to quality of life. I have always exercised and tried to eat healthy and take care of myself. If the body is not working efficiently, even though you are doing all the right things, it can lead to illness or disease. I am confident that this journey is going to continue to make me stronger and healthier. I have learned so much about eating better and cleaner. I will continue to learn and do better for me!!!

Monica W.

Fredericksburg, VA

Patient Success Testimonial

Patient Success Testimonials

Respiratory Health Challenge Testimony

Hi, I’m Dawn Encian

I am a US Army veteran that hails from Fredericksburg, VA and Galveston, TX. I own and operate Knead Total Wellness. I am a functional nutritionist and medical massage therapist and have been in the wellness field since 2006. I utilize my expertise in medical massage to support those with respiratory illnesses as I have found many types of massage, both self massage and by a therapist, to be effective at opening the airways. When supporting adults with nutrition and lifestyle changes, I focus on the individual and customize plans for each person.

Even though customization works well, I have found that there are specific things that came up for most everyone with lung and digestive health. Because of this, I decided to create group courses so the information could be more accessible.